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Product Review : 52 Small Changes: One Year to a Happier, Healthier You
| 56 of 58 people found the following review helpful  Create a Balanced Life with 52 Weekly Small Changes, By This review is from: 52 Small Changes: One Year to a Happier, Healthier You (Paperback) Customer review from the Amazon Vine™ Program ( What's this?) For over a decade, every New Year's Eve I make a pact with myself to change my eating and exercise habits in exchange for a trip to Paris in the fall. I usually break my pact by January 4th.Three days is usually my limit and I am back to treating myself poorly - short sleeping hours, fast food instead of cooking healthy meals for myself, and no exercise except walking from my mail box to my front door. With Brett Blumenthal's new book, I have got a good shot at Paris in 2012. Brett's 52 week plan follows three basic rules: 1. One Big Change Takes Many Small Changes 2. Extreme's Don't Work 3. Small Changes Feed Our Need to Succeed Each week is setup with tips and tricks to help you make one small change that balances your life. Let's take a look at January: Week 1 - Hydrate (provides tips and tricks for getting adequate H20 in your life) Week 2 - Get 7-8 hours sleep (shows you... Read more 39 of 44 people found the following review helpful  Great ideas to effect change, This review is from: 52 Small Changes: One Year to a Happier, Healthier You (Paperback) Yes, it's almost the end of the year, Christmas is over, the New Year is fast approaching and for many people, resolutions are being planned. We can make changes anytime in our lives, but for some reason, we see the new year as a clean page to start."Many of us yearn for instant gratification, and when something takes too long, we give up or move on. Unfortunately, the instant gratification we crave is the exact thing that hinders us from achieving success in our quest for change. The secret to making change that lasts is to acknowledge and accept that change takes time and that patience during the process is essential." I agree with Blumenthal that 'small changes feed our need to succeed." To that end Brett Blumenthal's book 52 Small Changes actually spans the entire year. She has come up with one change per week that we can incorporate on our way to becoming a "happier, healthier you." The book has four target areas: Diet and Nutrition, Fitness and Prevention,... Read more 17 of 19 people found the following review helpful  Some good suggestions, but not completely practical, By This review is from: 52 Small Changes: One Year to a Happier, Healthier You (Paperback) Customer review from the Amazon Vine™ Program ( What's this?) This book has a lot of good suggestions for making changes to your life. Small changes, one per week, that can add up to some significant improvements in your health and quality of life. Each chapter discusses one thing you can do differentely. At the end of each chapter is a summary of all the provious topics, so you can keep track of how you're doing.At the end of the book there are some useful charts that you can use to log your progress, and a listing of web sites and books if you want to do more research. Overall, this is an interesting approach to making some improvements in your life. That being said, I found that a lot of the suggestions aren't very practical, at least for me. For example, in the chapter on keeping dust under control, it says that if you have window drapes you should wash them once a week in hot water. I could probably manage the washing, but not taking the drapes down and putting them back up once a week. But I might consider doing it... Read more |
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Product Title : 52 Small Changes: One Year to a Happier, Healthier You
Product Title : 52 Small Changes: One Year to a Happier, Healthier You
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